Hypnosis and Hypnotherapy Services
for Individuals
In Newmarket, Cambridge and Online
You are capable of change. Whatever has held you back in the past doesn’t have to hold you back in the future. Working together in a series of hypnosis therapy sessions, we can rewire your brain to overcome unhelpful habits and change how you think, feel and live your life for the better.
This is your life. You can take back control of it.
Feeling trapped by the same problems again and again?
Are you plagued by unrelenting anxiety, cycles of sleeplessness, and nagging self-doubt?
Do you find that unhealthy coping mechanisms are stopping you from living the life you desire?
Have you found your world shrinking as you stop meeting up with friends and family?
Do you struggle to thrive because you turn down opportunities or avoid looking after yourself?
You don’t want to live life this way. It’s exhausting to feel like every day is a battle.
But you don’t know how to change. And it’s not due to a lack of trying…
Many people find some other therapies and approaches to examine their problems give them a logical explanation of why they’re struggling, but the difficult emotions remain, and so does the struggle. Hypnosis therapy can be the missing piece of the puzzle: the key to breaking free from anxiety, difficult emotions, old habits and limiting beliefs.
Hypnotherapy takes a different approach to overcoming the pain of the past and creating a happier future.
In sessions, we don’t need to re-live painful details of past events and talk at length about all the difficult feelings and experiences that caused them. Emotions aren’t logical. We can’t talk our way out of them.
We can change how we feel, think and behave by going straight to the control centre - our mind. In hypnotherapy, we create new neural connections for thinking more positively, feeling confident and able to cope, and doing things we previously found difficult.
Change is driven by positive suggestions during hypnosis therapy that remove blocks and create alternative neural pathways. It’s like installing a new programme for your mind to help you automatically respond in a more productive, healthy and natural way.
Enjoy living life to the fullest (whatever that means for you!)
Get a good night’s sleep with the hypnotherapy sleep service
Sleep is the foundation of mental and physical health. It affects our mood, ability to think clearly and focus on work, relationships and even eating habits.
When we don’t have proper sleep, we can become so anxious and distressed about it that we get stuck in a cycle of sleeplessness. The more worried we are about sleeping, the harder it is to find restful sleep.
As a sleep consultant, I help you review the many physical ingredients of restful sleep, including curating the optimal bedroom environment and changing behavioural patterns. Then we look at the mind.
Through hypnosis therapy, we can break the cycle of worry and introduce cues and patterns that establish a restorative sleep routine. I share hypnosis, practical strategies and teach relaxation techniques so you can calmly drift off to sleep.
Conquer anxiety and overwhelm with stress management hypnosis services
Living in a constant state of stress or anxiety is debilitating. Everyday becomes overwhelming.
Getting stuck in fight or flight mode not only disrupts our peace of mind, it also impacts the immune system, sleep, digestion, high blood pressure and other aspects of physical health. But how do you turn anxiety off?
Anxiety is a natural emotion that alerts us to danger, or the need to take action for important things like preparing for an exam or a significant presentation at work. It becomes a problem when anxiety doesn’t subside after the trigger has gone. Excess anxiety causes a disproportionate response to everyday events, making us feel unable to manage the pressure in our lives.
In hypnosis therapy, we use relaxation techniques to soothe the nervous system and calm the fight or flight response. Tailored suggestions interrupt the old patterns that trigger intense stress and anxiety, and anchor you into a new state of feeling calm and in control.
Create a life you love with hypnotherapy for confidence and self-esteem
What aren’t you doing because of fear, lack of confidence or self-doubt?
Negative thoughts and feelings can be huge barriers to living a happy and fulfilling life.
Are you saying no to things when you’d like to say yes? Or perhaps you find it hard to say no, and feel driven to please others at the cost of your own wellbeing.
It doesn’t have to be this way. You can do things you thought you’d never have the confidence to do.
With personalised hypnosis services, you can replace negative thoughts with positive ones. Like an Olympian visualising winning a gold medal, you can train your brain to recognise you are capable of success. You’ll build the self-image to succeed where a lack of confidence has previously held you back.
Recover from past trauma with hypnotherapy for PTSD
Trauma is a heavy burden to carry. Neuroscience shows that trauma changes the brain, so it reacts as if there is still an immediate threat. It can impact emotional, mental and physical health and trigger invasive symptoms including flashbacks, panic attacks and disassociation.
But you don’t have to be held back by the past. Recent science has helped us understand much more about the power of neuroplasticity - just like the brain changed in response to the trauma, it can change again, creating new neural pathways that reframe the event and reroute how you respond to triggers.
Hypnosis services offer a positive solution because you don’t need to re-live the painful details of the event to move on from it. The BLAST Technique® is a fast and effective way to reprocess traumatic events, removing their physical and emotional impact and freeing you to move forward.
Find a positive way forward with hypnotherapy for menopause
Perimenopause and menopause bring significant changes to daily life that can last for years. There are physical symptoms such as hot flushes and disturbed sleep. Then there are mental and emotional symptoms including low mood, irritability and stress.
It can all feel very overwhelming. But there is support out there. HypnoMenopause® uses the principles of hypnosis therapy, mindfulness and CBT to manage menopausal symptoms.
You’ll build healthy habits for improving sleep, stress, mood and anything else coming up for you during this time. It helps with physical changes too, with one study finding a 74% improvement in managing hot flushes. You’ll gain the tools to steady yourself despite hormonal fluctuations.
Build a life beyond chronic pain with hypnotherapy for pain relief
Living with chronic pain is exhausting, making even simple activities a struggle. Finding effective pain relief restores independence, enjoyment and hope for the future.
Whenever there is physical pain, there is always a psychological overlay and an impact on our emotions. Hypnotherapy can influence the messages between the brain and the body's pain receptors, altering physical sensations and the way we perceive them.
When we release the tension built up from up living with chronic pain, we reduce the amount of cortisol in the body, promoting natural endorphins and pain relieving chemicals that help to alleviate discomfort.
Once any cause of physical pain has been fully medically investigated, we can use hypnosis services to relax, release and dial down pain levels so you feel more comfortable. Hypnosis therapy can work alongside other treatment, and is recognised in the NICE guidelines as an effective treatment for painful conditions such as IBS, often referred to as “gut-directed hypnotherapy”.
Feel confident and manage pain during labour with hypnobirthing
Hypnotherapy techniques are very effective for mothers preparing for labour. Bespoke sessions address any anxieties associated with childbirth, replacing them with a deep connection to your body and your baby. Through gentle hypnotic techniques, positive affirmations, and information about your body’s natural ability to give birth, you'll be empowered to shift your mindset, manage your journey through labour, and develop calm, confident coping strategies.
If necessary, a combination of hypnotherapy and the BLAST Technique® can resolve past trauma from any previous difficult birth experiences, enabling you to move forward positively to meet your new baby.
As a fully qualified antenatal teacher, I can tailor hypnosis services to your specific needs and work with partners and birth companions, ensuring you all feel ready and supported when the time comes.
Improve your eating habits with hypnotherapy for weight loss
Most people who follow a traditional dieting system will lose weight whilst they are on that diet yet pile it an again when the diet ends. This kind of weight loss based on deprivation will often fail long term because it is unsustainable and does not address the root of the matter: mindset and habits.
We need to take a different approach to see real change.
Once we’ve worked on any sleep or stress issues that can physically interfere with losing weight, we look at reprogramming behavioural patterns using techniques such as the virtual weight loss jab and virtual gastric band.
The power of positive suggestions can help you eat smaller portions, make healthier food choices, stop snacking between meals and be free from cravings. Hypnotherapy helps you establish new long-lasting habits, so you nourish your body in a healthy, sustainable way.
Break unhealthy bonds with food and embrace sustainable, weight loss habits with the virtual gastric band hypnotherapy service.
Break addictive habits with hypnotherapy to give up smoking, vaping and alcohol
Addictions like smoking, vaping and excessive drinking are some of the most damaging habits for our health, finances and relationships.
Are you trapped in a habit you know isn’t good for you?
Do you feel out of control to change the behaviour you want to stop?
Know that your brain is capable of change, even changing those habits that feel impossible to break. It’s just knowing how.
During hypnosis services for addictive habits, we go to the root of what is keeping you stuck and create new neural pathways that change the thoughts, emotions and behavioural patterns, stopping cravings altogether. If you are truly committed to finally finding freedom from your habit, hypnosis can set you free.
Hypnotherapy service packages and pricing
The decision to improve something in your life is an investment in yourself. Hypnotherapy is a powerful tool providing you with deep insight and strength to eliminate negative thought patterns and anchor positive thinking habits and emotions, setting you up for future success in whatever you want to achieve. When you commit to this kind of investment, you will reap the rewards for years to come.
I am always willing to discuss how I can help you with something not listed here. The information on this page is just an example of the range of issues you can address through hypnotherapy. If I think I am unable to help you, I am happy to refer you to another therapist within my professional community who may specialise in a different area.
Fees
I offer online or face-to-face sessions. Sessions last around 60 - 75 minutes. This allows flexibility to give the time you need to ensure you have the appropriate treatment and care each session. Packages of multiple sessions offer the best value and provide continuity for your progress.
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1 session £135
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4 sessions £435
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5 sessions £525
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6 sessions £600
Sessions focused on smoking, vaping, alcohol and addictive behaviour, follow a different approach, so the pricing starts at £250 per session. (You may only need one session depending on your habit and a full quotation will be given after a free consultation before you decide to proceed.)
Executive Access Packages: I understand that some of my clients have demands on their time that make it difficult to access treatment during usual working hours. If you need extended access to hypnotherapy services, including additional support between sessions, or you want to arrange in-person treatment at an alternative location to suit your schedule, please discuss the range of options available. Once we determine the extra provision that will suit you, a personal quotation will be given.
Book a free consultation to get a bespoke quote for reaching your goals.
I also run group sessions for common goals such as stress management and weight loss. Join my email list to hear about upcoming group sessions or organise a session for a group of friends by booking a consultation.
Will I lose control?
No, you are in control the whole time. Hypnosis is a natural state of relaxation during which we are more open to suggestions that create new neural pathways. However, our minds don’t allow us to accept suggestions that don’t align with our beliefs and desires, so you are always in the driver’s seat during hypnosis therapy.
Watch my video on Will I lose control? and How your mind protects you.
Will it work for me?
If you want it to. Hypnosis services will work if you are ready to change the blocks and habits holding you back. Your mind will accept the positive suggestions to change thinking and emotional patterns, improving how you respond in your everyday life. I also include practical, relaxation and self-hypnosis strategies to help you sustain healthy habits beyond your sessions.
Watch my video on Can anyone be hypnotised?
Should I book a hypnotherapy service in person or over Zoom?
Ultimately, it’s up to you. Some people like having sessions in a different environment and in-person interaction. Other people prefer not having to travel and enjoy the convenience of being in their own home, so they can choose to go straight to bed and sleep after a session. Either way is just as effective because we can see and hear each other.
Watch my video How does hypnosis work on Zoom?
One change leads to another leads to another…
Hypnotherapy is just the start. When my clients overcome what is holding them back, they make amazing changes in their lives.
Freya had low self-esteem which limited what she believed she was capable of. We worked on her confidence and since then she has applied for and landed a dream job.
Steve was excited to start a new job but was worried he wasn’t going to be able to give it his best due to his difficulties sleeping. I showed him simple habit changes and self-help techniques that enabled him to switch off, get a full night’s sleep and thrive at work.
Liz was experiencing such intense anxiety that she struggled to leave the house. Together, we unpicked the patterns of fear and released emotional pain so she could start living her life fully again including going on multiple holidays!
Build resilience
The progress you make using hypnosis has staying power. Hypnotherapy changes how you think, feel and react to the world so things that used to trigger unhelpful responses won’t send you into a spiral. My clients often talk about feeling lighter, less reactive and more resilient to whatever life throws at them. They have new, healthier coping mechanisms for the ups and downs we all experience.
“We are what we repeatedly do” - Aristotle
If your repeated behaviours are holding you back and keeping you unfulfilled, let’s change them. Hypnotherapy creates new habits that shape how you think, how you feel and what you do, helping you better health, joy and success.