Laura NicholsonOct 43 min readRESHAPE YOUR RESPONSE TO STRESSIf you're juggling work, family, errands, deadlines, and just life really, the daily hustle and bustle can feel intense.
Melanie DaviesJun 234 min readThe True Value of Investing in Therapy: More Than Just a SessionIn today’s world, feelings of anxiety and stress are increasingly common. As a clinical hypnotherapist, sleep and stress management...
Melanie DaviesJun 126 min readHow to get help with the Menopause - effective tips and therapies for perimenopause and beyond.Hypnotherapy has been shown to be an effective method to manage stress, anxiety and increase confidence, so it is a natural option for women
Melanie DaviesMay 103 min readSustainable Weight Management: The Hypnotherapy SolutionHypnotherapy is a powerful tool to address the unconscious drivers of your eating habits, so it's easier to lose weight.
Melanie DaviesFeb 113 min readUnlock the Power of Restful Sleep – soothing slumbers through changing seasons. Unlock the Power of Restful Sleep – soothing slumbers through changing seasons.
Melanie DaviesFeb 112 min readDemystifying hypnosis and hypnotherapy.Demystifying hypnosis and hypnotherapy.