December Monthly Mindful Moment Online

Service Description

Monthly Mindful Moment is a guided online group wellbeing session designed to help you quieten mental noise, focus your attention and gain a little perspective. Through guided techniques, you'll have the opportunity to release tension and stress, soothe your nervous system and reconnect with a calmer, clearer state of mind. This is a group wellbeing session rather than an individual hypnotherapy session. While the session incorporates guided relaxation and techniques drawn from my professional experience as a hypnotherapist and sleep and stress consultant, it is not personalised to address individual issues or concerns. If you are looking for one-to-one support tailored specifically to you, a private session would be more appropriate. Monthly Mindful Moment is intended for general wellbeing, relaxation and stress relief. It is not a replacement for medical or psychological treatment.